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When it comes to at-home physical therapy, knowing how to take care of yourself can be a challenge. At Built 4 It Athletics, our mission is to provide you with the tools you need to succeed. No matter the challenges you face, no matter your goals, at-home physical therapy can make a world of difference. Here are four exercises you can do at home.

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knee physical therapy office

There’s no doubt that the ACL recovery process after surgery can feel intimidating. The good news? At Built 4 It Athletics, we’re here to provide you with the knee physical therapy assistance you need to get back to 100%. Of course, part of getting better is knee exercise, and that’s why we’re sharing four of the best ones you should be doing post-ACL surgery below.

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football player

Football Defensive Backs are often overlooked when it comes to the training they do. Defensive backs need to be able to stop receivers running deep routes, cover them in man-to-man coverage, and provide help on run plays. This is an essential position for any football team, but they also need to be in great shape if they want to succeed! Defensive backs should always focus their workouts on speed and agility work. These four training tips from Built 4 It Athletics will give you a good idea of what defensive backs should focus on when preparing for game day!

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People playing basketball

The best athletes in the world are always training, and to be successful, you need to train like them! Luckily for you, there are many different workouts that can help improve basketball performance and make you a better athlete overall. This blog post from Built 4 It Athletics is going to cover four of these workouts that can help take your game to the next level.

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Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

Thank you!

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